Worksheet Downloads

Chapter Five: Leaning on Your Village Matters

Beginning Level Exercise- Belief Systems

Beginning Level Exercise- Community

Intermediate Level Exercise- Lineage

Intermediate Level Exercise- Existing Rituals

 Beginning Level Ritual – Proprioception Warmup

Beginning Level Ritual – Grounding

Beginning Level Ritual – Engaging the Five Senses

Intermediate Level Ritual – Interoception Warmup

Intermediate Level Ritual- Interoception Using Mindful Breathwork

Advanced Level Ritual – Interoception—Beyond Sensation

Advanced Level Ritual- Orienting

Advanced Level Ritual- “Voo” Breathing Method

Advanced Level Rituals- Upregulating and Downregulating 

Advanced Level Ritual- Loving All of You

Advanced Level Rituals- Cultivating Healthy Beliefs False Beliefs (Introjects)

Advanced Level Ritual- “I Am” Mantra

Advanced Level Ritual- Befriend the Inner Critic

Advanced Level Ritual- Getting Needs Met as Adults

Advanced Level Ritual- Setting Boundaries

Advanced Level Ritual- Resentment-To-Acceptance

Advanced Level Ritual- Making Amends

Advanced Level Ritual- Living Your Legacy Story

Advanced Level Ritual- Legacy Commitments

Advanced Level Ritual- Vision Board—Manifesting Your Legacy

Advanced Level Ritual- Appreciation Begets Abundance

Sample Legacy Story