In this episode of the Flowing East and West Podcast, I talk with Anne Robie and Sherry Essig about our Original Blueprint®, reclaiming power, and the role that faith and support play in finding your way to happiness, health, and living your purpose.

In this episode of the Human Capital Innovations Podcast, I talk with Dr. Jonathan H. Westover about my book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear.

I was a guest on Leigh Richardson’s podcast called, In Your Head. We talked about my book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, and how readers can learn to reclaim their Original Blueprint®—the purest form of the human expression of the soul.

In this episode of the Your Working Life podcast, Caroline Dowd-Higgins and I had a great talk about transforming your stressors into growth and resilience to reconnect with your true self.

I was a guest on Outside the Studio with Tessa Tovar where I took a dive deep into the personal experiences of fear, understanding how to regulate our nervous systems, and how adverse childhood experiences (ACE) influence our lives.

Executives often say, “I don’t want to slow down—that’s my superpower!,” but as I clarified on this podcast with Joseph O’Bell, regulating your nervous system isn’t about slowing down, it’s about building more capacity and resilience to lead at peak performance.

I was recently a guest on Success 2.0 with CJ McClanahan! It was a great conversation about the connection between fear and
stress, and the impact our thoughts have on our physical well-being.

Seth Gillihan and I explore the somatic-based approach I use to help people regulate their nervous systems and manage stress. We also discuss the vagus nerve, how it supports self-regulation and boosts our immune system’s response, and ways to develop more adaptive survival strategies for dealing with life’s challenges. 

In this Live Radio Show, Tom Sumner and I talk about how our illusions of fear can set off a false alarm in our bodies and cause us to feel fear when no danger is present. We explore how these misfires in the nervous system can have a significant impact on our well-being as individuals and as a society.  

In this episode of the Ignite Your Spark Podcast, host Kim Selby and I discussed how to walk from fear, to safety, to joy! Learn how to take control of your fears in my new book, The Paper Tiger Syndrome.

Do you want to learn how to regulate your nervous system to improve your physical and emotional well-being? As a guest on the podcast by KevinMD, I share my story and discuss my KevinMD article, “The body is the gateway to the Original Blueprint.”

I really enjoyed my conversation with Paul. In this episode of Paul’s What Matters Most podcast, we talked about how much fear runs us and the spiritual path that liberates us from fear, all in my new book, The Paper Tiger Syndrome, plus so much more.

Today, I joined Nancy Yearout on the high road to share my story of loss and my journey to liberation from grief, anger and fear. I shared with Nancy how our emotions can cause toxicity in the body and turn into dis-ease and how embracing our emotions is so essential to our wellbeing. We had an outstanding conversation today!

Curious about how to detoxify yourself from fear? In this episode of the Inspire Health podcast, I explain that when we don’t process our emotions, they can turn in on us, creating toxicity in the body. Join in as I talk with Dr. Jason Loken about how to regain control of our immune response using a simple practice that settles the Vagus nerve, the importance of having a village of support, and how to reconnect with your body.

Michael and I came back together to share the experience of co-regulating our our nervous systems for his listeners. We also covered a diverse range of topics from my new book, The Paper Tiger Syndrome (available now on Amazon). From simple, daily practices that reduce our fears and anxieties to a deeper unraveling of life-long traumas, we must remind ourselves that change lives in uncomfortable places.

I spoke with Bob Greenberg today about the importance of self-regulation—and how our unprocessed fears can have far-reaching impact on society and its many facets, including our healthcare system, education, crime rates, debt load and incarceration rates. Liberating ourselves from fear has the opposite effect—it’s a force multiplier.

When asked who has inspired me most to be the best version of myself, the answer was easy: Ruth Bader Ginsburg. Among the many reasons why she inspires me is that she possessed the quality I admire most in a person: Resilience.

I spoke with Joseph Arthur on his podcast: Joseph Arthur and His Technicolor Dreamcast about my new book “The Paper Tiger Syndrome” and how my book can help people overcome their COVID anxiety and PTSD.

Michael Parker and I met on his Deprogram podcast and the energy between us sparked a lively conversation about spirituality, trauma and resilience. Most of all, I hope the co-regulation between our nervous systems was contagious for his listeners.