by Rebecca Ward | Apr 20, 2020 | Uncategorized
Few cultures in the world create a safe space for people to openly grieve. Many of us have been taught that expressing grief is a sign of weakness. In fact, we assign judgements about grief that hold us hostage to what should be a natural emotion—”it’s weak to...
by Rebecca Ward | Mar 17, 2020 | Uncategorized
Today, six surrounding Bay Area counties were ordered to “shelter in place” in an effort to protect our local area from community spread and allow for only the most essential needs to be met in our communities. We know that COVID-19 is a pandemic that has been...
by Rebecca Ward | Feb 23, 2020 | Uncategorized
Are you seeking more inner peace? More peace in your life, your relationships and your work? Maybe you’re still suffering from old scar tissue of a broken heart, you can’t trust people, you can’t trust yourself or you just can’t seem to stop repeating old patterns...
by Rebecca Ward | Oct 24, 2019 | Uncategorized
Having a great coach will help you see yourself clearly and reach your full potential. Not having one could limit your career success. A great coach will: Clarify what’s important to you—what you genuinely care about and from there, establish goals Identify gaps...
by Rebecca Ward | Oct 23, 2019 | Uncategorized
How often do you experience symptoms of stress related to your personal and/or professional life? How often do you have difficulty saying “no” to a boss, coworker, spouse or friend? Is anger an emotion you were taught early on was inappropriate to express?...
by Rebecca Ward | Oct 16, 2019 | Uncategorized
Ever feel like you can’t make heads or tails of the therapeutic process? I can’t tell you how many times new clients have lamented about their prior experiences with therapy and sometimes, even having to do some therapy with them to undo the bad therapy. Some of the...
