by Rebecca Ward | Dec 16, 2022 | Uncategorized
It’s the most wonderful time of the year—and also the most stressful. Let’s be honest with ourselves… despite the festive lights and tinsel, the holiday season can be exhausting. So many of the anxieties that arise this time of year stem from the stress and...
by Rebecca Ward | Nov 1, 2022 | Uncategorized
When I was a kid, my father would spend hours talking about his appreciation for American Indian culture. I grew up not only appreciating the many cultures of our first Americans, but revering them for their values, including respecting the sacred relationship with...
by Rebecca Ward | Oct 1, 2022 | Uncategorized
Did you know that humans are the only animals on the planet who have lost the ability to navigate stress successfully? When something in our lives triggers us, we repress it deep inside us because the places where we normally would release stress have been buried...
by Rebecca Ward | Aug 11, 2022 | Uncategorized
As Summer comes to an end, many of us are eager to take some much-needed R&R. But stepping away from our everyday stressors isn’t always easy. We often put too much pressure on our ourselves to rely on our vacation time to destress us and end up wasting precious...
by Rebecca Ward | Jun 6, 2022 | Uncategorized
It’s the Chinese Lunar Calendar’s Year of the Tiger and Paper Tigers are abound! In the Chinese tradition, tigers are symbolic for strength, bravery, and wisdom. I can’t think of a better time for us to celebrate the launch of my new book — The Paper Tiger Syndrome:...
