Are You in Your Own Way?

Are You in Your Own Way?

There is only one person in this world who will know you your entire life and that’s good ‘ole You. From birth to death, you are your only human companion. Not your parents, your partner, your kids, your friends…no one will know you your entire life. Until you fully...
Kids are So Right: Life is a World of Wonder

Kids are So Right: Life is a World of Wonder

What I love most about kids is their sense of wonderment about the world. They have this exuberance about life and everything and everyone in it. You’ve heard the phrase, “live today like it’s your last day” but I say, “live today like it’s your first day.”  What do I...
The Sacred Work of Grief

The Sacred Work of Grief

Few cultures in the world create a safe space for people to openly grieve. Many of us have been taught that expressing grief is a sign of weakness. In fact, we assign judgements about grief that hold us hostage to what should be a natural emotion—”it’s weak to...
What can we learn from the 2020 Pandemic?

What can we learn from the 2020 Pandemic?

Today, six surrounding Bay Area counties were ordered to “shelter in place” in an effort to protect our local area from community spread and allow for only the most essential needs to be met in our communities. We know that COVID-19 is a pandemic that has been...
The Key to Inner Peace

The Key to Inner Peace

Are you seeking more inner peace? More peace in your life, your relationships and your work? Maybe you’re still suffering from old scar tissue of a broken heart, you can’t trust people, you can’t trust yourself or you just can’t seem to stop repeating old patterns...