by Rebecca Ward | May 28, 2019 | Uncategorized
Today I’m going to talk to you about one of the most complex organs in our bodies called the Vagus nerve (Vagus means “wandering” in Latin). The Vagus Nerve is the largest bundle of nerves in the body and it’s a central component to regulating our nervous system....
by Rebecca Ward | Aug 22, 2018 | Uncategorized
The complex world in which we live has most of us running at full throttle. Slowing down and noticing what happens inside the body has become an anomaly in our culture. However, somatic awareness (soma is from Ancient Greek and means body) and the practice of sensing...
