Recordings
The Paper Tiger Syndrome supports a variety of learning preferences, including select demos of the exercises and rituals in video format, immersive guided meditations in audio format, and a complete audio version of the printed book. You will also find the Companion Workbook helpful for all these learning preferences, found on the Shop section of the Original Blueprint Hub.
How to Demos
The video demos are a select group of demos from The Paper Tiger Syndrome that will help clarify some of the nuances that are more challenging to understand without a visual demo. Some videos also have a companion guided meditation in audio format.
Guided Meditations
The guided meditations offer an immersive, auditory experience of the most essential aspects of the rituals and help to deepen your skills in interoception (body awareness) and self-regulation.
Audiobook
The Paper Tiger Syndrome Audiobook, narrated by me, the author, is a great way to immerse yourself in your personal healing and growth. I hope you find it to be a restorative experience.